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45 min Cardio Club with Danna (Nov 7, 21)
All Levels • 1h 4m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.
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Strength & Sweat with Marlo (Nov 6, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball. -
15 min Stretch #9 with Marlo
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30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
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