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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.
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Equipment: 2lbs, 3lbs and a mat. -
SAT, OCT 30 8:30AM MDT // 45 Min 90s ...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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