TUES, FEB 1 9:30AM MDT // Bangin' Backside with Heather
All Levels • 1h 9m
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels. Equipment: 5 pound weights, 3 pound weights, circle band, and a mat. Instructor is wearing runners.
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Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
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Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.