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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.