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30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
SAT, OCT 30 8:30AM MDT // 45 Min 90s ...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
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