Watch this video and more on Barre Body Studio
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.