Up Next in All Levels

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  58:20

  45 min Strength & Sweat with Marlo (D...

  45 min Strength & Sweat with Marlo (D...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.

• 

  32:00

  30 min Stretch with Crystal

  30 min Stretch with Crystal

• 

  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require