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Arms

Arms

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Arms
  • 30 min Abs & Arms with Nicole (Sept 1, 2021)

    Focusing on toning, sculpting and defining your abs & arms.

  • SAT, JULY 10 8:30AM MST // 45 min Advanced Cardio + Arms with Marlo (Recorded)

    45 min Advanced Cardio & Arms class

    Equipment: 2 sets of weights and a mat.

  • Arms + Abs + Booty with Heather

    Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Weighted Cardio with Nicole

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...

  • Arms + Abs + Booty with Crystal

    Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and Pilates ball

  • Arms + Abs #2 with Reanna

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Upper Body with Crystal

    Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

    Equipment used: 2 lb and 3 lb weights

  • Arms + Abs with Tara

    Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Arms + Abs + Booty with Vanessa

    Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Cardio + Booty + Abs with Danna (May 1st, 2021)

    Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.

  • 30 min Abs + Arms with Heather (April 13th, 2021)

  • Legs and Cardio with Heather

  • Arms + Abs with Lindsay

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: 5 lb weights and Pilates ball

  • Arms #2 with Amber

    Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 and 5 lb weights

  • Arms with Marlo

    Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Arms + Abs with Nicole

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: 3 lb weights

  • Advanced Cardio + Arms with Marlo

    Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

    Equipment used: 3 lb and 5 lb weights

  • Arms + Ass with Emma D

    Focusing only on toning, sculpting and defining your arms and glutes, this is an excellent standalone 40 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Arms + Abs + Ass with Reanna

    Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and circle band

  • Cardio + Arms with Crystal

    Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

    Equipment used: 3 lb weights

  • Arms + Abs + Ass #2 with Emma C

    Triple toning threat! Target your arms, abs and ass in this 35 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Arms + Abs #2 with Jenn

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 25 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Abs + Arms with Chelsey

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Arms with Brittany

    Focusing only on toning, sculpting and defining your arms, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights