Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.

Focusing only on toning, sculpting and defining your arms .

We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.

Grab your heavy and light weights for non-stop Arms.

Equipment: 3lbs & 5lbs weights.

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

Equipment: 5lbs, 10lbs, 15lbs and a mat.

Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.

Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.

Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.

Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.

45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.

Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

Equipment used: 3 lb weights

Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...

Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights and Pilates ball

Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights

Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

Equipment used: 2 lb and 3 lb weights

Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 5 lb weights

Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.

30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.