Up Next in Arms

• 

  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

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  16:10

  15 min Arms with Marlo

  15 min Arms with Marlo

  15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

• 

  36:48

  30 min Arms + Cardio with Heather

  30 min Arms + Cardio with Heather

  30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.