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Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
30 min Non-stop legs and cardio with Heather. Equipment: Circle Band.