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Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
Up Next in Arms
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30 min Abs + Arms with Heather (April...
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30 min Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band. -
25 min Arms + Abs with Lindsay
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
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