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Cardio + Booty + Abs with Danna (May 1st, 2021)
Arms • 1h 11m
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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30 min Non-stop legs and cardio with Heather.
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25 min Arms + Abs with Lindsay
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
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