Up Next in Arms

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  16:52

  15 min ARMS with Crystal

  15 min ARMS with Crystal

  Focusing only on toning, sculpting and defining your arms .

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  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

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  16:10

  15 min Arms with Marlo

  15 min Arms with Marlo

  15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!