Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights
Up Next in Arms
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Arms + Abs + Booty with Heather
Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
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15 mins Weighted Cardio with Nicole
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...
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40 min Arms + Abs + Booty with Crystal
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
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