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15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.