Up Next in Arms

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  27:47

  25 min Arms + Abs with Lindsay

  25 min Arms + Abs with Lindsay

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 5 lb weights and Pilates ball

• 

  24:53

  25 min Arms #2 with Amber

  25 min Arms #2 with Amber

  Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 and 5 lb weights

• 

  16:35

  15 min Arms with Marlo

  15 min Arms with Marlo

  Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb and 5 lb weights