We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
2 Comments