Up Next in Arms

• 

  38:50

  30 min Legs + Cardio with Heather

  30 min Legs + Cardio with Heather

  30 min Non-stop legs and cardio with Heather.
  Equipment: Circle Band.

• 

  27:47

  25 min Arms + Abs with Lindsay

  25 min Arms + Abs with Lindsay

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 5 lb weights and Pilates ball

• 

  24:53

  25 min Arms #2 with Amber

  25 min Arms #2 with Amber

  Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 and 5 lb weights