Up Next in Arms

• 

  38:50

  Legs and Cardio with Heather

  Legs and Cardio with Heather

• 

  27:47

  Arms + Abs with Lindsay

  Arms + Abs with Lindsay

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 5 lb weights and Pilates ball

• 

  24:53

  Arms #2 with Amber

  Arms #2 with Amber

  Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 and 5 lb weights