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Focusing on toning, sculpting and defining your abs & arms.
45 min Advanced Cardio & Arms class
Equipment: 2 sets of weights and a mat.
Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights