Live stream preview
45 min Cardio + Legs + Arms with Heather (Oct 26, 21)
Arms • 1h 3m
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.
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45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
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Cardio + Arms with Danna
Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights
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