Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

NOTE: This is class 1 of a 4 class series. You will be able to rent the entire series under rentals starting July 1. The complete series will be released on the platform over the coming months.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band and a mat. Instructor is wearing shoes.

We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Target every area of your body through a series of exercises incorporating the ballet barre.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.

15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.