RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
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