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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.