RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners recommended, prior class experience encouraged.
Up Next in All Levels
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45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.
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RISE UP with Marlo (May 5, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.
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Strength & Sweat with Emma C (May 7, ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.
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