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45 min EMOM with Heather
All Levels • 53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
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30 min Cardio & Arms with Marlo
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Strength & Sweat with Emma C (May 21,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
