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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in All Levels
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RISE UP with Marlo (May 26, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.
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ENCORE: Barre Body Fit with Emma D (M...
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
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