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Target every area of your body through a series of exercises incorporating the ballet barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.