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15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.