We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.
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