Target every area of your body through a series of exercises incorporating the ballet barre.

This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.

Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.

Target every area of your body through a series of exercises incorporating the ballet barre.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Target every area of your body through a series of exercises incorporating the ballet barre.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights & mat.
Class starts at the 6 min mark.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 5 min mark with a brief intro.
Equipment: Weights and a mat.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes.

Target every area of your body through a series of exercises incorporating the ballet barre.

Take this class for a higher, tighter, rounder tush. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Target every area of your body through a series of exercises incorporating the ballet barre.

Target every area of your body through a series of exercises incorporating the ballet barre.

Move to the beat in this fun themed Justin vs Justin class.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.