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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.