Target every area of your body through a series of exercises incorporating the ballet barre.
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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