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CORE + TONE with Heather (Aug 31, 21)
60+ mins • 1h 19m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Up Next in 60+ mins
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MON, APR 16 5:00PM MDT // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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BARRE.SO.HARD with Heather (Aug 7, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat. -
RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
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