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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Target every area of your body through a series of exercises incorporating the ballet barre.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights & mat.
Class starts at the 6 min mark.