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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min BARRE.SO.HARD with Heather (Au...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat.
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