Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
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