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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes.
Target every area of your body through a series of exercises incorporating the ballet barre.
Take this class for a higher, tighter, rounder tush. All fitness levels.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.