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THURS, OCT 7 9:30 AM MDT // RISE UP with Marlo
60+ mins • 1h 15m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in 60+ mins
Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.
Advanced Strength & Sweat with Marlo
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
TUES, OCT 12 9:30AM MDT // Queens of ...
Target every area of your body through a series of exercises incorporating the ballet barre.