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45 min Cardio Club with Danna (Nov 21, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark -
WED, OCT 20 12PM MDT // 45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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45 mins Cardio Club with Danna (Oct 17, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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WED, OCT 13 12PM MDT // 45 min Arms + Ass + Abs with Nicole
Focusing only on toning, sculpting and defining your arms, backside and abs.
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min HIIT class with Heather (Nov 9, 21)
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes. -
45 min Getting Started with Barre #2 with Crystal (Nov 8, 21)
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 5 min mark. -
45 min Cardio Club with Danna (Nov 7, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
45 min RISE UP with Marlo (Nov 4, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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SAT, OCT 30 8:30AM MDT // 45 Min 90s EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min Cardio + Legs + Arms with Heather (Oct 26, 21)
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band. -
45 min Arms + Abs + Booty with Crystal (Sept 27, 21)
Focusing only on toning, sculpting and defining your arms, backside and abs.
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45 min Strength & Sweat with Heather (Oct 5, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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60 min Cardio Club with Danna (Oct 3, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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45 min Getting Started with Barre with Crystal (Oct 4, 21)
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark. -
50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min Adv HIIT with Heather
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat. -
45 min Body by Barre with Crystal (Sept 13, 21)
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
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45 min Advanced Cardio + Arms with Marlo (July 10, 21)
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
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THURS, AUG 26 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min Adv Strength & Sweat with Marlo (Aug 21, 21)
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat. -
45 min Adv Strength + Sweat with Marlo (July 31, 2021)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Barre Body Blast #13 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...