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45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
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THURS, AUG 26 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min Adv Strength & Sweat with Marl...
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat. -
45 min Adv Strength + Sweat with Marl...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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