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45 min Advanced Cardio & Arms class
Equipment: 2 sets of weights and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights