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No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 5 min mark.
Up Next in 45 - 55 mins
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45 min Cardio Club with Danna (Nov 7,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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SAT, OCT 30 8:30AM MDT // 45 Min 90s ...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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