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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.