Live stream preview
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.
Up Next in 45 - 55 mins
-
THURS, NOV 4 9:30AM MDT // 45 min RIS...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
SAT, OCT 30 8:30AM MDT // 45 Min 90s ...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
-
45 min Cardio + Legs + Arms with Heat...
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.
30 Comments