Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
23 Comments