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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.