Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Focusing only on toning, sculpting and defining your arms, backside and abs.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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