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High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 5 min mark.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.