NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.

Let's stretch it out.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at 4 min mark with brief intro.
Equipment: Heavy, moderate, light weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball

15 min mobility stretch with Marlo.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.