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60 min EMOM with Marlo (Dec 18, 21)
Marlo • 1h 2m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
Up Next in Marlo
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EMOM with Marlo (Nov 20, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Lite RISE UP with Marlo (Dec 16, 21)
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball
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