Up Next in Marlo

• 

  1:11:37

  60 min RISE UP with Marlo (Nov 11, 21)

  60 min RISE UP with Marlo (Nov 11, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 4 min mark.
  Equipment: Light and heavy weights, circle bands + mat.

• 

  1:16:00

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 5 min mark.
  Equipment: Ankle weights, hand weights, glider, ball.

• 

  16:13

  15 min Stretch #9 with Marlo

  15 min Stretch #9 with Marlo