45 min Strength & Sweat with Marlo (Dec 24, 21)
Marlo • 58m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.
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60 min RISE UP with Marlo (Dec 9, 21)
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Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark, -
50 min 2010s EMOM with Marlo (Dec 4, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min RISE UP with Marlo (Dec 2, 21)
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Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.
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