Up Next in Marlo

• 

  53:30

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat

• 

  51:50

  45 min RISE UP with Marlo (Dec 2, 21)

  45 min RISE UP with Marlo (Dec 2, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.

• 

  12:00

  10 Min Stretch #6 with Marlo

  10 Min Stretch #6 with Marlo

  Let's stretch it out.