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RISE UP with Marlo (Nov 11, 21)
Marlo • 1h 11m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat.
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Strength & Sweat with Marlo (Nov 6, 21)
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Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball. -
15 min Stretch #9 with Marlo
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THURS, NOV 4 9:30AM MDT // 45 min RIS...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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