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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat
Up Next in Marlo
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45 min RISE UP with Marlo (Dec 2, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers. -
10 Min Stretch #6 with Marlo
Let's stretch it out.
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THURS, NOV 25 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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